30 Day “Quick Start” Exercise Planning

30 Day “Quick Start” Exercise Planning

Welcome to the 30 Day "Quick Start" Exercise Planning Section. Ready, Set, Go! You've been cleared by your physician to engage in an exercise routine, and you are ready for step-by-step guidance on the road to a healthier you. Your first 30 days of transitioning into exercise is critical to your long-term success. This section is designed to help you plan, prepare and focus your efforts appropriately to achieve your goals with enthusiasm. Please be sure to post your ideas, suggestions a...

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