The F.I.T.T. Principle – The Key to Fitness Success!

The F.I.T.T. Principle – The Key to Fitness Success!

Welcome to the F.I.T.T. Principle Section. F.I.T.T. stands for Frequency, Intensity, Time, and Type. This section is designed to show you how often you should consider exercising, how intense it should be, how long you should perform the exercise, and what type of exercise you you should engage in. Our recommendations are based on the American College of Sports Medicine (ACSM) guidelines. Before implementing the information in this section, you should be cleared by your physician to eng...

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