Healthy Eating & Portion Control

Healthy Eating & Portion Control

Welcome to the Healthy Eating & Portion Control Nutrition Section. Here, we dispel the myths of nutrition and strip away all the hype in the mainstream media built around food and diets. How many calories do you need? Is low fat, low carbs right for you? What is the difference between saturated and unsaturated fats? How does food REALLY affect your mind and body? No worries. We've got you covered. Please be sure to post your ideas, suggestions and questions regarding the content fou...

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