Mindfulness

Mindfulness

Welcome to the Mindfulness Meditation Section. Mindfulness is defined as a mental state achieved by focusing one's awareness on the the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. For perhaps just a few moments in time, simply set aside the past and stop worrying about your future, and experience the bliss of "being in the moment" as our guided meditations touch your soul and open your heart t...

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